1
Well
To Maintain Muscle and Lose Fat as You Age, Add Weights
Adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new report.Stay active.
"if you rest, you rust."
2
Health
How to Lower Your Blood Pressure
Medical guidelines have changed, and now about half of Americans may qualify for the diagnosis of hypertension. Here’s what to do about it.More of the same.
3
Food
What to Cook Tonight
First, read the collection of voices we’ve gathered to discuss the Thanksgiving feast, then maybe cook in the same spirit.OK
4
Opinion
Don’t Let New Blood Pressure Guidelines Raise Yours
A national goal of 130 systolic may lead many patients to be overmedicated.Pill pushers.
5
The Learning Network
Do You Ever Get the ‘Bad News Blues’?
How do you fight the feelings left by an overload of bad news?Laugh.
Laugh maniacally.
Weep.
Indulge in fantasy.
Mindfulness.
6
Food
Feeling Conflicted on Thanksgiving
For Viet Thanh Nguyen, a member of a refugee family, preparing the holiday meal does not bring up warm and fuzzy memories.yes.
7
Well
Amish Mutation Protects Against Diabetes and May Extend Life
Amish men and women who carried a genetic mutation appeared to be in better cardiovascular health and had longer telomeres, a barometer of longevity.Giving up sugar is too simple and cheap.
8
Crosswords & Games
Logic 101
Alex Eylar tries to make us see the logic behind his puzzle.35D
"35D: I have a “ball at work?” but I am not a SEER. A SEER has a crystal ball."
9
U.S.
After Hurricane, Signs of a Mental Health Crisis Haunt Puerto Rico
The storm’s violent winds and screeching rains assaulted the island’s psyche for 72 hours, and public health officials say much of the population shows signs of post-traumatic stress."Sometimes a cigar is just a cigar."
The Republican party hates Purto Rico and all its get.
10
Science
Chimps Tailor Alarms to What Other Chimps Know
Experiments show that the animals change their communications depending on how much their audience knows."Smarter than the average bear!"
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